Recipe- Make unhealthy Samosas Healthy
Samosas are the ultimate moral war in the unhealthy world of Indian snacks. They are irresistible, but so unhealthy. If only there could be healthy samosas, life for many would be easy. Well, we have...
View ArticleFatty, unhealthy diet negatively affects your sex life
We’ve told you how fitter people have better sex, but an unhealthy diet can affect your sex life too in more ways than one! And not in ways that thrill your partner. A fatty diet can lead to...
View ArticleHigh Carb Foods can cause Heart Attacks
A new study from Tel Aviv University showed what happens in your body when you eat high-carbohydrate foods. And the results show that eating too much bread might be bad for your heart… Researchers fed...
View ArticleDoes Cardiovascular exercise make you smarter
There’s plenty of research to suggest the cardiovascular exercise, like running, or any other cardio activity, improves your heart health, help you manage your blood pressure and lots of other health...
View ArticleCoconut- High fat calories & healthy?
Coconut is commonly used in many Indian cuisines. Did you know that coconut contains more saturated fat than butter itself (by weight comparison). 1 cup of coconut contains 27 gm of fat of which 24 gm...
View ArticleReduce Cholesterol – Tips to Lower Cholesterol
High cholesterol levels are a very common health problem in India. The good news is that you can reduce cholesterol easily through a few changes in your life. Once you understand how to manage your...
View ArticleEat Less Carbs- for Healthy Heart
Low-carb diets have been popular for years as a way to lose weight quickly. Aside from quick weight loss, the benefits of a low-carb diet include: increased energy, reduced sweet cravings, reduced mood...
View ArticleIs Indian food healthy
Most Indians believe that Indian food is among the healthiest cuisines in the world. No doubt, that it can be healthy, but is all Indian food healthy? To see what is healthy in Indian cuisine, and what...
View Article6 reasons why street food is unhealthier than you thought?
You’ve heard about how deep fried foods aren’t good for health because of the high calorie content, and not being heart healthy! Turns out, they are actually worse for your health, than you thought...
View ArticleStress Management with Food
Studies have correlated strong connection between food and stress. As we get busy and stressed, we tend to make poor nutritional choices which puts your body under further stress. Stress increases...
View ArticleFood With Fat For Health Benefits
Fat has an important role to play in the smooth functioning of body just like how protein is important for muscle building, carbohydrates for energy and vitamins and minerals for other nutrition. The...
View ArticleHealthy Lifestyle Foods
There are wide varieties of healthy lifestyle foods to fight infection, boost energy and maintain healthy heart plus many more. Including such foods in regular diet combined with exercise may add years...
View ArticleCholesterol Lowering Foods to Stay Healthy
Have your doctor told that you have high cholesterol? Then you know you need to change your lifestyle and diet to include cholesterol lowering foods to lower your cholesterol and your risk of heart...
View ArticleFoods for Stamina Development
You need tons of energy to cope with your hectic lifestyle. A well balanced diet rich in nutrient dense foods, helps build up body stamina and increase energy levels, especially if you’re interested in...
View ArticleHealth Benefits of Indian Spices
As Indians, we ensure that spices form the base of any dish. We are not satisfied with a dash of salt and a squeeze of sour lime, we need spices. If spices are consumed in moderation you can derive...
View ArticleHeart Healthy Diet Tips
Your heart runs your body, so if you keep your heart healthy, your body remains healthy too! You have probably heard all kinds of advice for keeping heart healthy, but it can be simple, if you pay...
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